Fall is arguably the best time to start running. And I might be a little biased — I fell in love with running on a cool October morning in San Francisco's picturesque Golden Gate Park, while running (and walking!) my first half-marathon. Prior to that moment, I hadn't been a "runner"; I could barely maintain a 15-minute-mile pace, which is basically the equivalent of a brisk walk. With these tips and a bit of perseverance, I was able to transform myself from a walker to a full-fledged runner.
Pick a Training Program
This is an essential step to getting started and staying on track. Whether you've decided to set a goal of a race or just want to be on a general training plan, getting the structured schedule in place is crucial to helping you become a runner. We have an 8-week walking-to-running program that can help you get started, or you can try one of the programs on fitness apps like Nike+ Run Club, Strava, or ASICS.
Don't Stress About Speed
Many new runners get hung up on pace and speed. Best advice? Don't worry about it! You're just beginning, and this isn't a race. Focus on getting miles down, at whatever pace works for you. It doesn't matter how fast you go, you just have to GO.
Start With a Combination of Walking and Running
Whether you're jogging through your first mile or venturing out on your first long run, don't be ashamed to give yourself a walking break. In fact, you should absolutely being a combination of walking and running when first starting out. It can take a while to build up endurance, especially if this is your first form of cardio exercise. Those walking breaks will make your run more manageable and enjoyable, and you'll be more likely to keep working on your running.
Track Your Progress
When first starting out, download an app to log your runs. Whether you're using a fitness tracker like a Garmin or Fitbit, or just bringing your phone along with you. Tracking your mileage and pace will help you log your ups and downs to see what's working for you and what isn't. It'll also serve as a means of encouragement and inspiration when you start to notice your progress.
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